Why should you take a self defense class? Nothing feels better than knowing you can take care of yourself in all forms. Women’s self defense classes will be held at OHS. The classes are open to women ages 16 and older, and covers basics for usable defensive action.

The members will learn easy actions formed from experience and inquiry. The class involves the significance of starting position as well as striking. Each class is set up as a hands on training to be prepared for real world situations.

There are two different classes with two sessions. Class one is full of the basics, and has mild to moderate physical activity. Class two is more intense, covering a more improved performance.

Session one was  held on Jan. 23 and 30 at OHS from 6-7:30pm for $40.00. Session two will take place on Feb. 20 and 27 at OHS from 6-7:30pm fpr $40.00.

You can also register online at mehlvilleschooldistrict.revtrak.net